Feeling enveloped by a thick fog of sadness, hopelessness, and fatigue? Do everyday tasks seem insurmountable, and even moments of joy feel fleeting? You're not alone. Depression affects millions worldwide, but it's treatable. At MindGuru, we offer compassionate and personalized counseling to help you reclaim your light and rediscover the joy of living.

Understanding Your Darkness:

Depression manifests differently for everyone, but common symptoms include:

• Persistent sadness, emptiness, or hopelessness
• Loss of interest or pleasure in activities you once enjoyed
• Changes in appetite or sleep patterns
• Fatigue or low energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Suicidal thoughts or attempts

While the causes of depression can be complex, stress, biological factors, and life events often play a role.

Embracing the Light: What We Offer:

At MindGuru, we offer a safe and supportive space to explore your unique experiences and work collaboratively towards recovery. Our experienced therapists utilize various evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns contributing to your mood.
• Interpersonal Therapy (IPT): Improving communication and resolving relationship conflicts that may worsen depression.
• Mindfulness-Based Therapy: Learning to be present in the moment and manage difficult emotions effectively.
• Medication Management: Working collaboratively with your doctor to explore if medication can support your therapy journey.