I take great delight when someone comes to me and wants me to listen to their concerns or assist them find solutions to their problems. It brings me immense pleasure to show my compassion and utilise my non judgemental approaches to help them to the utmost and optimal through difficult situations. With time, reaching out to the individuals in need has become a passion of mine. And eventually, I turned my passion into a profession, that's why I'm working in the field of mental health. I believe I possess a number of useful abilities and skills that enabled me to excel well as a mental health professional, and I'm looking forward to pursuing this career so that I can assist others with their mental health concerns. I have completed a Master's in Psychology from University of Kashmir. I am trained in offering Cognitive Behavioral Therapy (CBT), in Depression, Obsessive Compulsive Disorder, and other Anxiety Disorders, Motivational Enhancement Therapy (MET) in Substance Use Disorders. I am currently working with people having different mental health related issues such as Anxiety Disorders (Panic Disorder, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, and Social Anxiety Disorder). Mood Disorders, Substance use Disorder and other mental health related issues. I'm a certified Cognitive Behavioral Therapy Practitioner. Besides that I?m a life member of Counsellor?s council of India. And also an associate member of Bharatiya counselling psychology association.