The Importance of Sleep for Mental Health

How we go about the day depends on the quality of our sleep. When we get a good night's sleep, we wake up feeling rejuvenated, but when we don’t get enough sleep, we feel less energetic and cranky throughout the day. Sleep deprivation happens when one does not get adequate sleep. A large percentage of people have sleep-related issues.

As things get busier, we often compromise on sleep. However, sleep plays a detrimental part in our mental and physical health. It's crucial to prioritize sleep just as seriously as any other activity we do when awake.

Effects of Sleep on Mental Health

Sleep disorders are associated with higher levels of sadness and lower levels of interest and enjoyment in day-to-day activities. Inadequate sleep causes heightened negative emotional reactions to stress and experiencing less positive emotions puts ourselves at risk for mental health disorders. It has been found that inadequate sleep could lead to the beginning and aggravation of several mental health disorders including depression, anxiety, and even suicidal thinking.

Sleep Hygiene Suggestions

1. Sleep only as much as you would need to feel revitalized for the next day.
2. Avoid taking naps during the day, and if needed, limit them to before 3 pm and for no more than 30 minutes.
3. Wake up at the same time every day.
4. Ensure that your bedroom is comfortable, dark, and free of distractions.
5. Keep your bedroom at a suitable temperature during the night.
6. Avoid going to bed hungry.
7. Engage in relaxing activities before sleep, such as gentle yoga or reading.
8. Get enough sunlight during the daytime.
9. Avoid caffeine and nicotine after 4 p.m. as they interfere with sleep.
10. Avoid using the bed for activities other than sleeping.
11. Do not take problems to bed; instead, schedule time in the evening to address them.
12. If you're not sleepy, get up from bed and do a less stimulating task until you feel sleepy again.

Following healthy sleep habits may help with better sleep, but those who suffer from chronic sleeplessness should seek professional help. It's essential to understand the importance of sleep in promoting good mental health.