Counseling and psychotherapy for individuals, couples, families & corporates in India and Expats.
We all must be familiar with this word - ‘Mental Health’. It has become and it’s becoming more common nowadays. Before, people didn’t used to understand this word and its importance, but now they’re knowing and understanding it.
Mental health refers to a person’s cognitive, emotional, and behavioral well-being. It affects how people react to different situations, encompassing how they think, feel, and behave.
Mental health counselors, specialists, and professionals can help people with various conditions including depression, anxiety, bipolar disorder, addiction, and other conditions that affect their thoughts, feelings, emotions, and behavior.
Mental health is essential at every stage of life, from childhood to adolescence through adulthood. Taking care of mental health is as important as physical health.
Improving mental health can lead to benefits such as improved mood, reduced anxiety, inner peace, clarity of thought, better relationships, and increased self-esteem.
Common mental health conditions include anxiety, depression, PTSD, psychotic disorders, and personality disorders.
Several factors can affect mental stability and health, including past trauma, abuse, long-term stress, social isolation, discrimination, physical conditions, unemployment, breakup, or dysfunctional family life.
Employees working in large companies or organizations may be particularly in need of mental health care, as they may face continuous physical strain without adequate mental support.
It's crucial to take mental health seriously and seek help, especially if feeling anxious or depressed. Consulting a psychologist can provide the necessary support and guidance.
Please take care of your mental health and never take it lightly.
Thank you.