Counseling and psychotherapy for individuals, couples, families & corporates in India and Expats.
‘Yoga’ we all must be familiar with this word. Basically, yoga is a mental, physical & spiritual practice that emerged in ancient India. It’s a state of mind. It is a posture based physical fitness, stress-relief and relaxation technique.
Yoga helps our mind and body to be in balance. It's a therapy that focuses on the combination of mind and body, enhancing mental health.
Yoga can help overcome various mental health issues including anxiety, depression, stress, and substance abuse.
Practicing regular yoga improves well-being, mental clarity, calmness, and body awareness. It enhances mood, relaxes the mind, and sharpens concentration.
It's crucial to address mental health issues promptly. Consulting a psychologist and practicing yoga, meditation, and exercises can help maintain a calm and relaxed state of mind.
Schools provide various activities including sports and counseling sessions to support children's mental health. Counselors help identify and address issues affecting students' academic performance and well-being.
Don't take mental health for granted. It's essential to prioritize mental well-being and seek appropriate support when needed.
Thank you.