Counseling and psychotherapy for individuals, couples, families & corporates in India and Expats.
In simple words, gratitude is the act of being thankful and appreciative. It's about acknowledging the goodness in our lives and feeling thankful for it.
Gratitude is strongly linked with emotional, social, and physical well-being. It allows us to perceive kindness in others and reflect positively on our past experiences.
Practicing gratitude can be done in various ways. One method is to keep a gratitude journal where you write down moments you're thankful for each day. Another way is to write gratitude letters expressing thanks for the blessings and people in your life.
Gratitude isn't just about major achievements; it's also about appreciating smaller things like food, water, home, job, and family. Being grateful helps us cherish the beautiful moments in life.
As Buddha said, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”